My thoughts and prayers are with Boston today. No one can understand the horror of the situation except those in it and I pray for comfort, peace, and recovery to those affected by this tragedy.
My run today isn't important, trivial at best. But I will continue to run and remember. I also think I will go give blood tomorrow. If you think you want to help please remember you can even in the smallest ways. Like giving to the Salvation Army or the Red Cross. Or even your local blood bank. Please keep everyone in your thoughts and prayers.